WHO WE ARE:
Crossfit ABF in Largo, FL was founded in 2015 on principles of community, fitness, and integrity. Our mission at Crossfit ABF is to help people of all fitness levels to reach and surpass their goals, improve their quality of life, and have fun. Located in the heart of Pinellas County, Crossfit ABF workouts are universally scalable for all fitness levels. And every athlete will receive one-on-one personal training every session, every day. You’ll be surprised at the results you can achieve!
Paleo Challenge Week 2Nutrition journals and weekly points are due to your coach tonight. Either share or email your results.The week two challenges are: Individual - Row 500m, Ski 500m, Run 500m. As Fast As Possible! Team - Row 45 min. As Far As Possible!The challenges must be completed by Saturday at noon.Have fun!