Misty Sarlo’s fitness journey began as a Middle and High School athlete. She fell in love with the comradery and community that sports provided. However, after going off to college, she fell into the typical cardio-nightmare fitness routine. After years of doing the same old thing, she reluctantly tried CrossFit on a dare. After 30 days of hard work, Misty witnessed her abilities transform. Then and there, she decided she wanted to help others along their fitness journey. Misty obtained her L1 CrossFit Certification in 2014 and, shortly after, started C3 Athletics with her husband. In 2017, she “married up” with CrossFit ABF to provide BOOTCAMP classes – providing community for people at every fitness level.
In 2015, Misty enrolled in the University of Florida’s Health Education and Behavior Program to further her understanding of the behavioral component of fitness and nutrition. Her passion is to partner with people on their fitness journey to help them achieve whatever measurable goal they have set.
Theresa Clever (Coach T) grew up in northern central PA. Without a whole lot to do in the area, she became involved in sports growing up. Everything – basketball, volleyball, track and field, snowboarding and gymnastics – interested her. Her forte was fast pitch softball, though, and she went on to play for 14 years – from little league to college. Eventually, T picked up and moved to Clearwater, Florida with her husband, Chad (also a CrossFit coach) and her German Shepherd, Sam.
After several months of “peer pressure” from Chad, T gave in and gave CrossFit a “try”. That was 6 years ago. While CrossFit might’ve been the hardest workouts she’d ever done, she enjoyed a completely new way of being active. It wasn’t all hearts and roses, though. With aspirations to compete in figure competitions, T gave body building a try 3 years ago. But, she grew bored with the repetitive workout program and lost her love of going to the gym. She needed something to re-spark her fire. It was then that she reconnected with Ryan, who was preparing to open up CrossFit ABF, and she came crawling back to the sweat and chalk stained floor.
Coach T acquired her L1 Trainer Certification in May of 2017, but she has a long history of involvement in sports. Her 10 years of working experience in Radiology has given her an supreme understanding of human anatomy and the inner workings of the body.
Born in Hartford, Connecticut, Luis Ramos now resides in Clearwater, Florida with his wife and four children (who range from 16 to 4). Luis played 4 years of college baseball before earning his Bachelor of Science in Physical Education. He now puts his degree to use as the Belleair Elementary PE Teacher. While Luis has been a Private Trainer for 4 years, he recently merged into CrossFit and has now added a combination of modalities to his programming – incorporating isolation movements and high-intensity exercises to help clients achieve their goals. Overall, he enjoys seeing his clients challenge themselves as they pursue healthy lifestyles.
Shawn Markussen was introduced to CrossFit when he realized he needed to reach an elite level of fitness during his pursuit to be a USAF Pararescueman. In the Pararescuemen Indoctrination Course, training included running, calisthenics, functional fitness, fining and water confidence (all under extreme intensity of physical and mental stress). He made it through the program’s infamous Extended Training Day, but injury is very common during these training programs. After several fractured bones, he was removed from the course, but he walked away with an invaluable experience in hard work and a passion for elite athleticism, preventing injury, and increasing mobility.
Shawn now spends his days being a real superhero by fighting fires and saving lives as a paramedic. He also enjoys coaching Strongman and elite CrossFit athletes. Shawn’s specialties include: Olympic lifting, powerlifting, and improving movement technique.