DUP Week 4, Day 2

By Sean 0
April 30 2019

CrossFit ABF – HIIT

Warm-up

Warm-up (No Measure)

2min DU practice

10 squat jumps

10 Med ball cleans

Metcon

Metcon (Time)

5 Rounds

10 Slam balls

200m Run with ball

10 Burpee over slamball

Mobility

Metcon (No Measure)

5-10 minute recovery bike/row

breathing should not be elevated. heart rate should not rise

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