MF 757

September 09 2015

CrossFit ABF – CrossFit

Warm-up

(No Measure)

A. 5×5 GHR

B. 4 Rounds

Run 200m

10 Horizontal ring rows

Strength

Bench Press (1 RM)

Metcon

Metcon (Time)

15-12-9

Deadlift 225/135lbs

Burpee box jumps 24/20″

Rx+

315/205

burpee box jump overs

Scaled

135/95lbs

20/14″

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