WHAT IS CrossFit ABF?

Crossfit ABF was founded in 2015 on principles of community, fitness, and integrity. It is our mission to help people of all fitness levels to reach and surpass their goals, improve their quality of life, and have fun. Our workouts are universally scalable for all fitness levels. And every athlete will receive one-on-one personal training every session, every day. You’ll be surprised at the results you can achieve! 

Interested in trying out our classes?

Register for a class as a drop-in or sign up for a free trial!

WHO IS RYAN?

CrossFit Level II Trainer . CrossFit Movement & Mobility

USAW Level I Sport and Performance Coach

 

Ryan has been an athlete for as long as he can remember. His father built box jumps and agility courses in the backyard rather, than sending him to summer camps. He’s participated in soccer, track & field, cycling, golf, basketball, paddle boarding, 5Ks, 10Ks, half marathons, and extreme napping.

 

In February of 2012, he realized that he needed more than what the standard Globo-Gym could offer, so he finally took the advice of a good friend and gave CrossFit a try. He was hooked somewhere between 3-2-1 Go! and the gut-wrenching feeling of never having conquered a workout like this before. Continuously-varied challenging workouts, strong community support, constant improvement, and a proper diet are what fueled his passion to coach and inspire others to share in his success. Two years later he completed the CrossFit Level I Trainer course followed by CrossFit Movement & Mobility.

I love to coach, it’s the highlight of my day when one of my athletes becomes proficient in a lift or movement and I’m extremely passionate about helping others improve their fitness. I’m also a big fan of any career that promotes flip flops and t-shirts as the standard work uniform… coaching!

Ryan is married to Linda and they have an adorable puppy named Bella.

WHAT ARE OUR SERVICES?

We offer fitness opportunities for every level, including: cardio/respiratory endurance, stamina, strength, flexibility, speed, coordination, power, agility, acceleration and balance.  Some of our services include:

  • CrossFit classes.

  • Personal Training.

  • Boot camp.

  • Group workouts.

  • High intensity training.

  • Cardio.

  • Strength training.

  • Olympic lifting.

  • Diet and nutrition consulting.

Yaay CrossFit

Yaay CrossFit ABF!
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