• Eat real, unprocessed food, as close to nature as possible, and listen to your body. 
  • Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered – nothing packaged or processed.
  • Support local farms when possible
  • Eat animals, marine life, vegetables, nuts, seeds, and fruits. Eat plenty of healthy fats from pastured animals, fish coconut, avocado, olives, and cold-pressed oils.
  • Drink Water
  • Incorporate traditional, nutrient-dense foods: fermented vegetables, organ meats, and homemade bone broths.
  • Above all ditch the gurus, programs, and diets and get back to basics. Connect with your intuition and allow it to guide you.

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