DUP Week 3, Day 5

By Sean 0
April 25 2019

CrossFit ABF – HIIT

Warm-up

Warm-up (No Measure)

10 burpees

10 empty bar good mornings

10 empty bar back squats

10 stiff legged dedlifts

Metcon

Metcon (Time)

3 Rounds

10 DB Deadlifts

400m Row

Related posts

March 20 2019

Clean Sweep

author: Sean

December 21 2018

Holiday Cleaning

author: Sean

January 20 2018

CrossFit ABF Team WOD

author: seriou38_wp

December 18 2019

Hybrid Cycle Week 5

author: Sean

December 12 2018

THE SNATCH SPECIALIST

author: Sean

June 23 2020

1201 Kids Fitness Down Dog

author: Sean
close
Facebook IconYouTube IconTwitter IconVisit Instagram