April
30
2019
featured member crossfitabf

CrossFit ABF Member of the Month – Brandon “Kaepernick” Gordon

By Corey 0

Brandon “Kaepernick” Gordon. started with us in December of 2016 with his girlfriend, Alley. Brandon’s attendance was sporadic at best. He was pretty out of shape at the time and would frequently take a knee several times throughout a workout, affectionately earning the name Kaepernick.  

After an eight month hiatus in 2017, Brandon decided to get serious about his fitness. He purchased the 6-month package and made a commitment to himself. When asked why he’s been showing up more frequently, he responded “I’m paying a lot for this, so I’m going to be here”. Brandon knew it was going to take a serious financial commitment to keep him consistent. 

Since then, Brandon has been a staple of the 7:30am class and he always shows up exactly at 7:30! He’s purchased lifting shoes and is dedicated to improving his technique. Best of all, he no longer has to take a knee in the middle of a workout. Brandon is always pushing himself and his fellow 7:30am’ers. He’s a perfect example of a person dedicated to improving. 

Brandon’s MOM WOD

(Member since 12-2-16) 

2 RFT

16 Power Cleans 95/65lbs
12 Push Press 95/65lbs
16 WLS 95/65lbs
100 DU
16 WLS 95/65lbs
12 Push Press 95/65lbs
16 Power Cleans 95/65lbs

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