Month: May 2017

MF 1199

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rounds 200m Row Burpee over PVC Pass Through DB Push Press Then Split Jerk Progression Weightlifting Split Jerk (7×2 – Perfect reps only – Start at 70% and build) Bitch Work Metcon (Time) 5 Rounds: Row 20/15 Calories 1 Max Set of Toes to …

MF 1199 Read More »

MF 1198

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 400m 10 Inch Worms 20 KB DL Accumulate 1min HS hold Strength Deadlift (4×4 @ 70-90% – Zero Bounce! ) Metcon Metcon (Time) 21-15-9 Kb Snatch 35/26lbs Burpee box Jump Scale Kb weight or DB snatch Burpee step up Bitch Work Metcon (No Measure) …

MF 1198 Read More »

Memorial Day Murph!

CrossFit ABF – CrossFit Personal Training In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and …

Memorial Day Murph! Read More »

Jack & Jill

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 4 Rounds 10 WBS over the rig 10 Partner sit ups 200m run 10 Push ups Then 3 Minutes of ankle mobility Metcon Metcon (AMRAP – Reps) AMRAP 20 Minutes Jack and Jill – Teams of 2 1 Person working, One person running 400m, then …

Jack & Jill Read More »

MF 1197

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Steady Rounds: 15 Empty Bar Thrusters 10 Burpees Weightlifting Power Clean (6×2 – EMOM High Catch Start 60% and clean it up) Metcon Metcon (Time) 4 Rounds: 20 Alternating Pistols 20 Push Press 95/65lbs Scale Assisted Pistols or Air squats 65/45/35lbs Bitch Work Metcon …

MF 1197 Read More »

MF 1196

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 400m 40 Goblet Squats Run 400m Strength Back Squat (5×3 @ 75% – 85% ) Metcon Metcon (Time) 50 Lateral Bar Burpees 40 Ring Dips 30 Front Squats 155/105lbs Rx+ 185/125lbs Scale Box dips 65% of 1RM Power Clean Bitch Work Metcon (Time) 3 …

MF 1196 Read More »

MF 1195

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 50 Empty Bar SDLHP then Ankle and shoulder mobility Weightlifting Squat Snatch (5×3 – Perfect reps only. Start around 60% ) Metcon Metcon (Time) 3 Rounds: 40 Kettlebell Snatch 35/26lbs 120 Double Unders Rest 2:00 Rx+ 53/35lbs Scale 26/17lbs or dumbbell snatch 240 Single Unders …

MF 1195 Read More »

MF 1194

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rounds :30 HS Hold Run 200m 15 Empty Bar Push Press Strength Push Jerk (5×3 – Perfect reps only. Start around 60%) Metcon Metcon (Time) 3 Rounds: Run 800m 21 Hang Power Cleans 115/75lbs Rx+ 135/95lbs Scale 50% of 1RM Power Clean Bitch Work …

MF 1194 Read More »

MF 1193

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 400m 10 Burpees Run 200m 15 Burpees Run 100m 20 Burpees Then Shoulder and Hip Mobility Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Bitch Work Metcon (No Measure) EMOM for 14 Minutes 12 GHD Sit Ups 18/12 …

MF 1193 Read More »

MF 1192

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rounds: 12 Wallballs 20/14lbs 8 Kipping Handstand Push Ups 10 Burpees Weightlifting Power Snatch (High Catch – 6×2 – Start around 77.5%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 40 Wallballs 20/14lbs 20 Sit-Ups or GHD 10 Handstand Push-Ups Rx+ GHD …

MF 1192 Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

AMY BELL

COACH

Amy Bell has always been into sports and fitness all her life, starting soccer at a very young age, playing competitively through high school. Once she started college, being an athlete and staying fit wasn’t really important to her at the time but quickly realized she needed to do something to get her fitness back in check. Her sister participated in CrossFit for over a year before she finally talked Amy into trying it. Once Amy did, she was hooked. She started CrossFit in Georgia as she finished her bachelor’s degree and then moved to Florida. Shortly after her move to Clearwater, planning on testing different gyms in the area, she bought a Groupon for ABF as her first one and stayed, never trying anywhere else.

Amy enjoys the community, the programming and the overall atmosphere of ABF. She been with ABF for four years now, making huge improvements to her fitness and dialing in on her nutrition. CrossFit has become a passion and a lifestyle for Amy. Working in the medical field, she realized how important fitness and nutrition are and if more people could make this kind of lifestyle change, even just a small change, there could be less people with illnesses and more living healthier lives. CrossFit has also given Amy the competitiveness she’s always loved playing sports, competing against other athletes at ABF as well as competing in local competitions and the CrossFit Open.

She has been a large part of how we’ve kept the gym clean the last three years. She has been planning to coach for some time now and finally completed her CrossFit Trainer O-L1 course in September 2021 to become an official coach at ABF. She is excited to be able to share her passion with others, to encourage and help fellow athletes reach their fitness goals.

CERTIFICATIONS

CrossFit Level 1 Certification

BRANDI

COACH

Brandi fell in love with all things barbell after watching the CrossFit games in 2012. She hadn’t been into sports or fitness in her younger years, but had been looking for ways to improve her strength and conditioning between a desk job and being a mom. After failing to make much headway in a standard globo-gym, she bought a Groupon for a local CrossFit box and immediately realized there was no turning back. The supportive community and infinite scalability of CrossFit has kept her engaged and coming back for more. Years later, Brandi continues to grow into a well-rounded athlete.

Her passion and dedication has lead fellow athletes to look to her for guidance on their lifts, so when Brandi was offered the chance to coach she jumped at it. Brandi earned her ABF L1.5 in 2020 and runs our foundations program. If you’re new to CrossFit, she will likely be your first coach.

CERTIFICATIONS

CrossFit Level 1 Certification

ANDREA

COACH

Fitness has always been a piece of her life, but things didn’t change until she found a Groupon for CrossFit ABF. Andrea gave ABF a chance after years of attending a regular gym that left her wanting more out of fitness. This was the best choice she made as it combines her love of being social with new and old friends and a newfound love of lifting weights and pushing herself to the limits. CrossFit ABF has shown her what a FitFam really means as she looks forward to working out with them every week.

Andrea is an inspiring mother to her daughter Layla and her giant fur babies, Storm and Thunder. You can catch Andrea killing a workout, rollerblading down the causeway, or enjoying a night out line dancing (yes, she loves her country music!). She enjoys the adventures of life and encourages others to strive towards their goals. Andrea continues to take her skills to the next level and wants to be there to help you do the same.

CERTIFICATIONS

CrossFit Level 1 Certification

AMBER KRUMN

COACH

Amber Krumn, lovingly referred to as “Krumncake,” joined CrossFit ABF (and the overall discipline of CrossFit) in 2017 after she grew tired and bored of the “typical” gym atmosphere. Different from anything she’d done before, she grew to enjoy CrossFit due to its varied workout types. Every day’s workout finally became exciting! An avid runner, Krumncake also fell in love with the sporting aspect of CrossFit. Recently, she’s become more interested in the nutritional aspects of functional fitness and you’ll often find her trying to improve the sport’s various skills, which, in turn, make the sport all the more challenging.

 

CERTIFICATIONS

CrossFit Level 1 Trainer

RYAN MCELHANEY

COACH

Ryan McElhaney is a CrossFit Level II Trainer, USAW Level II Coach, CrossFit Gymnastics, and CrossFit Movement and Mobility Certified. He has been an athlete for as long as he can remember. His father built box jumps and agility courses in the backyard rather, than sending him to summer camps. He’s participated in soccer, track & field, cycling, golf, basketball, paddle boarding, 5Ks, 10Ks, half marathons, and extreme napping.

In February of 2012, he realized that he needed more than what the standard Globo-Gym could offer, so he finally took the advice of a good friend and gave CrossFit a try. He was hooked somewhere between 3-2-1 Go! and the gut-wrenching feeling of never having conquered a workout like this before. Continuously-varied challenging workouts, strong community support, constant improvement, and a proper diet are what fueled his passion to coach and inspire others to share in his success. Two years later he completed the CrossFit Level I Trainer course followed by CrossFit Movement & Mobility.

“I love to coach, it’s the highlight of my day when one of my athletes becomes proficient in a lift or movement and I’m extremely passionate about helping others improve their fitness. I’m also a big fan of any career that promotes flip flops and t-shirts as the standard work uniform… coaching!”

Ryan is married to Linda and they have an adorable puppy named Bella.

CERTIFICATIONS

CrossFit Level II Trainer

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

18538 US Hwy 19 N Clearwater FL 33764

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.