MF 1009
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 4 Rounds 10 Single leg kettlebell deadlifts 10 Hand release push ups Row 250m or ride .25mi Weightlifting Pause low hang snatch (1RM) Pause low hang snatch (6×3 @ 70-80% – drop and reset each rep) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 […]