Jack & Jill

August 27 2016

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (AMRAP – Reps)

AMRAP 25 minutes

Teams of 3 or 4

All team members start at a station and complete as many reps as possible until the runner returns.

400m run

Box jumps

Burpee pull ups

Wall climbs

T2B

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