MF 1192

May 19 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds:

12 Wallballs 20/14lbs

8 Kipping Handstand Push Ups

10 Burpees

Weightlifting

Power Snatch (High Catch – 6×2 – Start around 77.5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

40 Wallballs 20/14lbs

20 Sit-Ups or GHD

10 Handstand Push-Ups

Rx+

GHD

Strict HSPU

Scale

14/10/8lbs

Box or Ab Mat HSPU

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