December
10
2015

12/10/15

CrossFit ABF – CrossFit

 

Warm-up

(No Measure)

3 Rounds

10 Empty bar high hang squat snatch

Run 200m

Weightlifting

Overhead Squat (5×5)

Metcon

Metcon (Time)

3 Rounds

7 Power snatch 115/85lbs

21 box jumps

Rx+

135/95lbs

Scaled

95/65lbs

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