0104 Child’s Pose

By Sean 0
January 15 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)



Play thruster ball with snow balls or dodgeballs


Monkey swings and monkey taps – practice; try 1 swing, 1 pull-up

Get Ready:

1:00-2:00 bottom of the squat

1:00 child’s pose




1:00 intervals

Squats facing box with toes touching the box

Box hurdles

3 push presses => 10-meter carry, 5#-10#



Telephone – Place one cone for each child 2-3 meters apart in a circle. Each child stands behind a cone. Trainer whispers two items plus two exercises to the first child, for example, a red sled, a push-up, a slow blocked squat, and a blue cap. That child’s whispers the list to the next child, and so on, until the last child in the circle whispers the list back to the trainer. Trainer will repeat out loud, and as a group everyone will do 5 push-ups and blocked squats OR whatever exercises have been repeated to the last child in the circle.

Related posts

December 18 2019

0211 Speed Drills

author: Sean

January 01 2019


author: Sean

March 21 2017

MF 1148

author: seriou38_wp

November 04 2017

CrossFit ABF Team WOD

author: seriou38_wp

October 28 2019

Open Prep Week 8, Day 2

author: Sean

January 05 2020

0101 Childs Pose

author: Sean
Facebook IconYouTube IconTwitter IconVisit Instagram