CrossFit ABF – Kids Fitness
Metcon (No Measure)
Shuttle runs with two tuck jumps at the designated line before returning to start
“Waiting in the outfield” – Movement Skill practice positions 1-3. Play Simon Says with two of the positions
1:00-2:00 Samson stretch each side
1:00 calf stretch against the wall each side
AMGMAP in 8:00
3 hinge over box or bench
10-meter walking lunges
10-meter high-knee skip back
Coach demo and review of Movement Skill landing position for broad jump.
10-meter broad jump races with any kind of leap over object at the midpoint/turnaround.