CrossFit ABF – Kids Fitness
Metcon (No Measure)
PREPARE
Movement Prep:
Animal walk tag (alternate each minute, alligator crawl, duck walk, frog leaps, crab walk, etc.)
Get Ready:
1:00 piriformis stretch
1:00 downward dog
PRACTICE
Movement Practice –
Focus:
Practice air squats with muscles off then muscles on.
Practice box squats with muscles on
PLAY
Work-Play:
2:00 hillbilly box prowler pushes
2:00 box hurdles
2:00 box jumps any kind but with feet launching and landing together
2:00 box squats
Game:
Distribute one piece of paper and pencil per child. Ask kids to initial and write ages on the top of the page, then draw jumping position on one side and landing position on the other. Hang the pictures in your gym and/or post to social media.
