CrossFit ABF – Kids Fitness
Metcon (No Measure)
Prepare
3x
Spin, Jump and Run
Complete two full spins, and two broad jumps, pause upon landing to check position
(knee directly over ankle) Run 50-100m
Then:
1 m each arm threaded shoulder from all fours
1m each arm cross body arm stretch
Practice
Practice 6 slow grasshoppers, from a solid plank with shoulders, hips, knees and ankles in a straight line, one leg at a time crossing under the torso and getting the foot as close to opposite hand as possible
Play
For 8 -10 minutes
5 max hang from a low but sturdy tree branch, monkey bars, or apull up station
5 Push ups
5 Grasshoppers
Climb up a tree, over or under something- ie under a table or bench, over a bench, low wall or tree stump
Game
See how long you can walk around with good posture and a stack of paper plates, or small pillow on your head, Challenge the rest of the family.
