1269

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

10 Banded Good Mornings

10 Overhead Squats 45/35lbs

20 Calories

Strength

Deadlift (4×2)

Metcon

Metcon (Time)

For Time:

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpee over bar

Rx+

115/75lbs

Scale

65/45lbs

Bitch Work

Metcon (Time)

6 Rounds:

Row 25/20 Calories

Rest 2:00