CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
10 Banded Good Mornings
10 Overhead Squats 45/35lbs
20 Calories
Strength
Deadlift (4×2)
Metcon
Metcon (Time)
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpee over bar
Rx+
115/75lbs
Scale
65/45lbs
Bitch Work
Metcon (Time)
6 Rounds:
Row 25/20 Calories
Rest 2:00