CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
30 Cal Row
Then
Banded OH Mobility 1 min/side
Then
2 Rounds
15 DB Push Press
15 Air Squats
Weightlifting
Push Jerk (5×4 @ 75%)
Weightlifting
MIsFit Snatch Complex 2016 (2 Every :90 for 9 Minutes at 70%+ of complex 1RM)
Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat
You can buid throughout
Bitch Work
Metcon (No Measure)
6 Rounds hanging L-Sit hold
:30 on :90 off
