MF 979
CrossFit ABF – CrossFit Personal Training Compare to MF 944 on 6/1/16 Warm-up Warm-up (No Measure) 20 Empty bar OHS 20 Pull ups 20 Empty bar good mornings Weightlifting Power Snatch (1RM) Metcon Metcon (Time) 5 RFT 5 Squat Snatch 135/95lbs Run 400m Rx+ 185/125lbs Scaled 70% of 1RM squat snatch Gymnastics Metcon (Time) 600m […]