9-2015

CrossFit ABF – CrossFit

Metcon

Metcon (Time)

Teams of 3 or 4 (I hope…)

For Time:

50/50 pistols (hold – BB in top of deadlift hold)

50 Synchronized cleans (meet at the rack position)

30 Pull ups (hold – BB in front rack position)

30 Synchronized Jerks

20 T2B (hold – BB in OH position)

10 Synchronized Thrusters

*1 Person works at a time on gymnastics

*2 People holding BB OH during gymnastic movements

*2 People working on the Synchronized BB movements

*Rx weights 165/115lbs