MF 747
CrossFit ABF – CrossFit Warm-up (No Measure) a. 4×25 Band pull-a-parts b. 3 Rounds 50 Double-unders 10 Horizontal ring rows Strength Back Squat (4×4 @87.5%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes Rx+ 1 ‘Alec Smith Complex’ (4 Pull-ups, 3 CTB, 2 Bar MU) 8 Shoulder to OH 165/110lbs 16/12 Assault Bike […]