MF 760
CrossFit ABF – CrossFit Warm-up (No Measure) a. MF Shoulder Prep Circuit (10 band pull aparts 10 handstand should activates 10 shoulder rotates 10 lateral shoulder raises 30′ handstand walk) b. 3 Rounds 5 power Cleans 135/95lbs 5 Front Squat 135/95lbs 5 Strict Ring dips Weightlifting Clean (1RM) Metcon Pennies (Time) ‘Pennies’ 6 Squat Cleans […]