MF 775
CrossFit ABF – CrossFit Warm-up MisFit Shoulder Prep Circuit (No Measure) 10 band pull aparts 10 handstand should activates 10 shoulder rotates 10 lateral shoulder raises 30′ handstand walkb. 3 Rounds 15 Toes to bar 15 Light push press Bitch Work Metcon (20 Rounds for calories) EMOM until failure 20/14 Assault Bike calories 20 minute […]