MF 8/24 Oly

August 27 2015

CrossFit ABF – CrossFit

Strength

Shoulder Press (5×5 @ 77.5%)

Strength

Deadlift (Work up to ONE heavy set of 3 deadlifts)

10-20lbs more than week 1

Weightlifting

Bench Press (5×5 @75%)

No Bounce!

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