MF 750

August 31 2015

CrossFit ABF – CrossFit

Warm-up

(No Measure)

3 RFT

sphnyx scap

T, H, Y, L light band

Alphabet 8lb ball

Goblet squats 10 @1.5 pood

leg mobility

Strength

Back Squat (5×5 @60%)

Speed!

Bitch Work

Metcon (Time)

6 Rounds

Assault Air Bike 30/20 calories

Rest :90

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