MF 756

September 08 2015

CrossFit ABF – CrossFit

Warm-up

(No Measure)

A. 3×12 Hip extension

B. Shoulder strength

Weightlifting

Pause low hang snatch (4×1 @90-100%)

Pause below the knee

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 minutes

6 OHS 135/95lbs

6 Strict HSPU

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