MF 752

September 02 2015

CrossFit ABF – CrossFit

Warm-up

(No Measure)

3×12 Good Mornings (light to med weight)

2 Rounds

T, H, Y, L

Banded walking plank, F, B, L, R

Strength

Back Squat (4×4 @70%)

Metcon

Metcon (Time)

5 Rounds

1 “Gasser” (200 yard sprint, 100 out, 100 back)

5 Squat Cleans 185/105lbs

Rest :90

Rx+

225/145lbs

Scaled

115/65lbs

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