CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
Warm Up
200m run
20 cossack squats
10 inch worm w/ push up
200m run
Metcon
Metcon (Time)
3 rds
800m run
30 weighted thrusters
20 sit ups
10 burpees
Mobility
Metcon (No Measure)
hip flexor and quad stretch