CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
:30 jog
:30 high knees
:30 but kicks
:30 shuffle
5 bodyweight man makers
10 Russian twists
Couple reps of each movement
Metcon
Feisty Fifty (Time)
50 Squats
50 Chair rows
50 Walking Lunges
50 HR Push up
50 Sit-Ups
50 Tuck jumps
50 Good mornings
50 Plank jacks
50 Jumping double taps
50 Burpees