CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
:30 HS hold
1 mile run
:30 HS hold
Metcon
Metcon (Time)
50 DB/KB/one arm weighted Snatch
40 Walking lunge steps
30 Goblet squats
20 V ups
10 glute bridges
Mobility
Metcon (No Measure)
shoulder and pec stretches
chest opener
twisted table
