Coronavirus Team WOD. Let’s see how this works…

By Sean 0
March 27 2020

CrossFit ABF – CrossFit Personal Training


Metcon (AMRAP – Reps)

Ascending Weighted Thrusters until failure. We’ll starts alphabetically by first name. Person 1, one rep. Person 2, two reps, Person 3, three reps, etc. until set reps cannot be completed unbroken.

Once your reps cannot be completed unbroken you’ll do burpees until the last person is standing.

Find something weighted and be ready to go at 10am.
Score is total reps completed.

Related posts

July 09 2019


author: Sean

August 20 2020

Dumbbell Daze

author: Sean

September 19 2019

Open Prep Week 3, Day 5

author: Sean

March 22 2019

Crossfit ABF Team Wod

author: Sean

Leave a reply

Facebook IconYouTube IconTwitter IconVisit Instagram