CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 Rounds
Run 100m
5 Jump squats
10 WLS
5 Burpee broad jumps
Metcon
Garage Fight – US Trials (AMRAP – Reps)
3 Rounds for Total Reps:
1:00 – Single DB Thrusters
1:00 – Single DB Hang Power Snatches
1:00 – Jumping Lunges
1:00 – Single DB Hang Clean and Jerks
1:00 – Lateral Dumbbell Hops
1:00 – Rest
M:50 lb
F:35 lb
