CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
Steady 7 Minute AMRAP:
10 Jumping Squats
5 Light Low Hang Snatch
200m run
Strength
Back Squat (Speed Work – 8×3 @ 67.5%)
Weightlifting
Squat Snatch ( 10×1 @ 80-97.5%)
Bitch Work
Warm-up (No Measure)
3 Rounds:
15-12-9-6
Row for Calories
Bike for Calories
Rest 3:00