CrossFit ABF – CrossFit Personal Training
Compare to MF 1025 9/22/16
Warm-up
Warm-up (No Measure)
Steady 5 Minute AMRAP:
3 Tall Box Jumps
6 High Hang Power Cleans (Light)
9 Calories
Weightlifting
Power Oly Total (Total Weight)
Power Snatch (1RM)
Power Clean (1RM)
Bitch Work
Metcon (Time)
10-1
70lb KB Swings
Strict 4/2″ Deficit HSPU
