CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 Steady Rounds:
10 Box Jump Overs 24/20″
10 Cal on Rower or Bike
10 Overhead Squats 45/35lbs (sub BS & FS)
Strength
Squat Clean and Jerk (EMOM 10:00 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
15 Power Snatch 75/55lbs
30 Double Unders
Run 300m
Scale
65/45lbs
60 Single Unders