CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
200m Run
10 PVC pass through
10 PVC OHS
10 Sit ups
Then warm up for snatches w/ Coach
Weightlifting
Evie Part 1 (Weight)
You have 10 minutes to find a 1RM Snatch
Shortening the time frame to 8 minutes due to COVID
Metcon
Evie Part 2 (Time)
At the 13 minute mark:
10 RFT
26 Sit ups
17 OHS 75/55lbs
Starting at the 10 minute mark due to COVID.
30 minute cap for part B
Scale to back squats or super duper light OHS
Bitch Work
Metcon (Time)
3×10
Seated DB Press
Push Ups
