CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
Jog in place 1:00
5 inch worm with push up
5 air squats
5 sit ups
Jog in place :30
10 inch worm with push up
10 air squats
10 sit ups
Metcon
Suffer In Pkace (AMRAP – Reps)
AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
