CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
2 Rounds
60’ waddle
100m waiter carry
10 gobble-let squats
Metcon
Metcon (AMRAP – Reps)
Teams of 3+
Objective: Complete 5k Turkey Trot while working through the following:
AMRAP 24 Minutes:
11 gobble let squats 35/25lbs
24 wobble ball shots 20/14lbs
16 Ham Burpees 20/14lbs
Consume maximum calories on AAB or Rower with remaining time if 5k Turkey trot is completed.
