CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
0:30 high knees
10 squats
0:30 butt kicks
10 squats
0:30 leg swings front to back
10 squats
0:30 leg swings side to side
Metcon
Metcon (Distance)
40:00 Run/walk/jog
*Every 400m complete 5 unbroken power cleans at 50% of 1RM
Score is meters completed. Mark weight in comments.
Go see what you’re made of for 40 minutes. No matter who you are, you’ll get something out of this piece.
Rx+
Weighted vest
Scale
Row or bike
Bitch Work
Isabel (Time)
For Time: 30 Snatches, 135# / 95#