CrossFit ABF – CrossFit
Metcon
Metcon (No Measure)
AMRAP 12 minutes
Partner completes a full round
0:00 – 5:00 both partners establish a max clean
5:00 – 6:00 rerack weights
6:00 – 12:00 AMRAP of the following:
40m yoke carry 135/85lbs
10 KBS 53/35lbs
15 Knee raises
