MF 1074

December 01 2016

CrossFit ABF – CrossFit Personal Training


Warm-up

Warm-up (No Measure)

2 Steady Rounds

30 Calories, Bike or Row

15 Dumbell Push Press

Weightlifting

Push Jerk (5×5 @ 70% of 1RM)

Metcon

Metcon (Time)

3 Rounds:

10 Squat Clean and Jerks 155/105lbs

10 T2B

Rx+

185/125lbs

Scale

60% of 1RM C&J

K2E or Knee Raises

Bitch Work

Metcon (Time)

Sled Pull Sprint- Light Weight

8x50m

Rest 2:00

Related posts

October 15 2016

Surprise!

author: seriou38_wp

March 20 2020

Pipeline

author: Sean

March 19 2019

HumpDay ButtStuff

author: Sean

December 08 2019

Hybrid Cycle Week 4

author: Sean
Comment
3787
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram