0102 Perfect Squat

By Sean 0
January 12 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

3:00-5:00

In a race format with two teams

10 floppies

Run 10 meters

Whole team sits when everyone finishes

GET READY

2:00

Bottom of the Squat (BOS) Dance Party

PRACTICE

MOVEMENT PRACTICE

Review blocked squat. Have everyone do 5 blocked squats, 5 air squats, 5 front squats unloaded. Discuss Safe Shoulder, Waiting in the Outfield and Strong Tree Movement Skills

PLAY

WORK-PLAY

2:00 single-leg hops (any kind) for max number

2:00 broad jumps

2:00 dumbbell front squats (with assigned load)

2:00 play with a variety of objects to hurdle or crawl under

GAME

Tug of War

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