0301 Kids Fitness Stretch

By Sean 0
April 15 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

run away come back

1 flopee

run away

2 flopee

run away

3 flopee

run away

4 flopee

run away

5 floppee

Pec stretch

down dog

2 minutes

Couch Cushion, ottoman or pillow stack hurdles (any way over)

2 minutes

Mountain Climbers

10 air squats

2 minutes

Couch Cushion, ottoman or pillow stack hurdles (any way over)

2 minutes

Mountain Climbers

10 flopees

2 minutes

Couch Cushion, ottoman or pillow stack hurdles (any way over)

2 minutes

Mountain Climbers

10 summer saults

Then:

play “Skipping rocks”

Set up an empty box or trash can on its side against a wall

While maintaining a solid plank position, 1 meter away child should attempt to skip a

tennis, pinky or la crosse ball into the box. Change distance from box and relative

orientation to the box every 3-5 throws.

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