0403 Kids Fitness Relay Race

By Sean 0
April 28 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

Prepare

Bottom of the squat Dance Party

3x

Move for 1 minute, rest 30 seconds

With music playing child/children are asked to go to a relaxed, disengaged bottom of the squat position

and create their own dance from that position.

Then:

1 m wounded eagle

1 m child’s pose

1 m wounded eagle

Practice

Side shuffle with focus on not crossing feet and using only true lateral movement without twisting hips

in any direction

3

The Brand X Method® March 2020 PE at Home II Kids Ages 5-12 All Rights Reserved

Copyright 2020 info@thebrandxmethod.com

Side shuffle 50 meters

Run 50 meters back

Backwards run 50 m

High knee skipping 50 m

Play

For 8 Minutes:

10 broad jumps

10 blocked squats

10 floppies

Pull 15 meters of rope or hose, from a solid squat stance using hand over hand pulling

(Approximate total of 15m, may mean 3x 5meter rope or hose) add pic

Side shuffle 25m

Game

3-5x

Hold Plank position for 30 seconds-1 minute and then hop up to kick a ball to any 1 meter x 1 meter

target

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