Coronavirus Day 28 At Home WOD

By Sean 0
April 27 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rds

200m run

5 Inch worm with push up

10 v ups

20 WLS

Bodyweight

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Odd object rows

15 Air Squats

Rx+

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Cleans 95/65lbs

15 Squats 95/65lbs

Rx+

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight

Mobility

Metcon (AMRAP – Rounds and Reps)

pec stretch

couch stretch

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