Coronavirus Day 30 At Home WOD

By Sean 0
April 29 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

5 bodyweight man makers

200m run

10 sit ups

20 russian twists

200m run

Bodyweight

Metcon (Time)

3 Rounds:

50 Odd Object Rows

400 Meter Run

50 Sit-ups

800 Meter Run

Metcon

Metcon (Time)

3 Rounds:

50 C&J 45/35lbs

400 Meter Run

50 Sit-ups

800 Meter Run

Mobility

Warm-up (No Measure)

800m cool down walk

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