0509 CrossFit Kids – Narrow Squats

By Sean 0
September 08 2020

CrossFit ABF – CrossFit Kids

Metcon (No Measure)

REPARE

MOVEMENT PREP

5:00

Red Light, Green Light with skipping (allow for kids attempting to skip)

GET READY

0:30 knee hugs on the floor each leg

0:30 knee hugs from each leg

1:00 downward dog

PRACTICE

MOVEMENT PRACTICE

FOCUS

Teach and practice step-back lunges

Then have the kids do 3 step-back lunges, sprint 10 meters, do 3 blocked squats and sprint back

PLAY

WORK-PLAY

2x

5:00

5 walking lunges

5 box step-ups

10 box hurdles

10 box-facing air squats, mirroring a partner

1:00 free play – experiment with jumping

GAME

Powerball – Two teams compete to score the most points by getting the ball to the target. Using a central target of a large bucket or overturned box, one player at a time from each team at a cone 5 meters away on either side of the central target attempt to place dodgeball in the central target. Two coaches are needed to “guard” the target.

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