0813 Couch Stretch Kids Fitness

By Sean 0
April 01 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

WARM-UP:

Lifeguard Test – Hide lacrosse balls at opposite end of mat while kids lie face down with hands covering their eyes. When trainer says go, kids find and hand balls to coach.

FOCUS:

Bear crawl in a circle and hop up to do one-legged hops when trainer says go.

GET READY:

4:00 couch stretch

CONDITIONING:

2:00

5 box squats

5 jumping jacks

5 ring rows

1:00 rest

2:00

3 box squats

3 jumping jacks

3 ring rows

GAME:

Avoid the Bomb – One player carries a hula hoop horizontally. All others try to throw “bombs” (dodgeballs) in the hoop while “hooper” avoids the bombs.

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