0820 Kids Fitness Focus

By Sean 0
July 28 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

Using four hula hoops arranged in a square-corner pattern 10 meters apart, place 10-12 light objects in two of the hoops (use soft objects under 5#; grouping objects by color or type within a single hoop is helpful). Divide the group into two teams and upon go ask each team to switch their items to the opposite empty hoop. Teams can work for their team or against the other team by carrying objects for their team or back from the opposing team’s hoop. Complexity may be added by stopping EMOM to perform a movement.

GET READY:

2:00 seated hamstring stretches (with flat back)

1:00 each side calf against the wall

PRACTICE

MOVEMENT PRACTICE:

Review and practice hollow holds and progressions 1-3

Review and practice toes-to-bar on the floor

PLAY

WORK-PLAY:

AMGMAP in 8:00-10:00

Side shuffle 25 meters, turn, side shuffle back

3 kettlebell deadlifts, 4kg-12kg

Walking lunge 10 meters up and back

3 pull-ups or 3 monkey swings

GAME:

Dodgeball – 2 x max hollow hold if hit

Related posts

January 06 2016

MF 840

author: seriou38_wp

September 15 2019

Open Prep Week 3, Day 2

author: Sean

January 10 2019

Open Prep Week 2, Day 2

author: Sean

July 25 2019

1365 Sooooo much cardio

author: Sean

December 26 2019

1204 Dodgeball Deadlifts

author: Sean
close
Facebook IconYouTube IconTwitter IconVisit Instagram